Get ready for your first ride

Keep your first ride manageable. Choose a familiar route and leave time to learn the bicycle rather than chase a distance target.

Prepare your bike

Have the bicycle set up and checked by a competent mechanic if you are unsure of its condition. Follow the bicycle and component manufacturers’ instructions.

Prepare yourself

• A correctly fitted cycling helmet.
• Water and appropriate food for your plans.
• Lights and clothing suited to visibility and conditions.
• A charged phone and emergency contact details.
• A repair kit you know how to use.

Plan around conditions

Check the weather, route access, and traffic before leaving. Share your plans with someone and choose a route you can shorten.